{"id":3990,"date":"2019-11-01T10:00:49","date_gmt":"2019-11-01T01:00:49","guid":{"rendered":"https:\/\/www.mahayogi.org\/classes\/?p=3990"},"modified":"2019-11-01T21:43:11","modified_gmt":"2019-11-01T12:43:11","slug":"%e3%81%95%e3%81%a4%e3%81%be%e3%81%84%e3%82%82%e3%81%ae%e3%82%b9%e3%83%91%e3%82%a4%e3%82%b9%e7%82%92%e3%82%81","status":"publish","type":"post","link":"https:\/\/mahayogi.org\/classes\/archives\/3990","title":{"rendered":"\u3055\u3064\u307e\u3044\u3082\u306e\u30b9\u30d1\u30a4\u30b9\u7092\u3081"},"content":{"rendered":"<p><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\"><strong>\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u307f\u3068\u30b9\u30d1\u30a4\u30b9\u304c\u7d76\u5999\u306e\u30d0\u30e9\u30f3\u30b9<br \/>\n <\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3998 aligncenter\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/399f40c27dbbedbe567c8055490ce9f7.jpg\" alt=\"\" width=\"650\" height=\"424\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/399f40c27dbbedbe567c8055490ce9f7.jpg 1000w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/399f40c27dbbedbe567c8055490ce9f7-300x196.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/399f40c27dbbedbe567c8055490ce9f7-768x501.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u8abf\u7406\u6642\u9593\uff1a15<span title=\"PT20M\">\u5206<br \/>\n <\/span>\u4e3b\u306a\u98df\u6750\uff1a\u3055\u3064\u307e\u3044\u3082<\/p>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-detail\">\n<p>\n <strong><span style=\"font-size: 16px;\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/span><\/strong><\/p>\n<ul>\n<li>\u3055\u3064\u307e\u3044\u3082\u2026\uff12\uff10\uff10g\u307b\u3069<\/li>\n<li>\u6cb9 \u2026\u5927\u3055\u3058\uff12<\/li>\n<li>\u5869 \u2026\u5c0f\u3055\u3058\uff11\uff0f\uff12<\/li>\n<li>\u30af\u30df\u30f3\uff08\u7c92\uff09\u2026\u5c0f\u3055\u3058\uff11\uff0f\uff12<\/li>\n<li><strong>A\u00a0<\/strong><br \/>\n \u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u2026\u5c0f\u3055\u3058\uff11\uff0f\uff14<br \/>\n \u30af\u30df\u30f3\uff08\u7c89\uff09\u2026\u5c0f\u3055\u3058\uff11\uff0f\uff12<br \/>\n \u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\uff08\u7c89\uff09\u2026\u5c0f\u3055\u3058\uff11<\/li>\n<\/ul>\n<p>\uff0a\u30b9\u30d1\u30a4\u30b9\u306f\u5e02\u8ca9\u306e\u30ab\u30ec\u30fc\u7c89\u672b\u3067\u3082\u3067\u304d\u308b\u2026\u5c0f\u3055\u3058\uff11\u5f37<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-7\">\n<p><strong><span style=\"font-size: 20px;\"><span style=\"font-size: 16px;\">\u4f5c\u308a\u65b9<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 20px;\">1<br \/>\n <\/span><\/strong>\u3055\u3064\u307e\u3044\u3082\u306f\u76ae\u3064\u304d\u306e\u307e\u307e\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>2<br \/>\n <\/strong><\/span>\u934b\u306b\uff11\u3068\u304b\u3076\u308b\u304f\u3089\u3044\u306e\u6c34\u3092\u5f35\u308a\u3001\u5f37\u706b\u306b\u304b\u3051\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u4e2d\u706b\u306b\u3057\u3001\u7af9\u4e32\u3092\u523a\u3057\u3066\u3059\u3063\u3068\u901a\u308b\u304f\u3089\u3044\u307e\u3067\u3086\u3067\u3001\u3056\u308b\u306b\u4e0a\u3052\u308b\u3002<br \/>\n \uff0a\u6839\u83dc\u985e\u306f\u6c34\u304b\u3089\u3086\u3067\u308b\u3068\u3001\u5168\u4f53\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u706b\u304c\u901a\u308b\u3002<br \/>\n \uff0a\u3086\u3067\u308b\u4ee3\u308f\u308a\u306b\u3001\u84b8\u3057\u3066\u3082\u3088\u3044\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>3<br \/>\n <\/strong><\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3068\u30af\u30df\u30f3\uff08\u7c92\uff09\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u30af\u30df\u30f3\uff08\u7c92\uff09\u304b\u3089\u6ce1\u304c\u51fa\u305f\u3089\u3001\u706b\u3092\u5f31\u3081\u3001\u30b9\u30d1\u30a4\u30b9\uff08A\uff09\u3068\u5869\u3092\u52a0\u3048\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>4<br \/>\n <\/strong><\/span>\u30b9\u30d1\u30a4\u30b9\u3092\u624b\u65e9\u304f\u6cb9\u3068\u306a\u3058\u307e\u305b\u3001\uff12\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<br \/>\n \uff08\uff13\u3068\uff14\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u8a73\u3057\u3044\u4f7f\u3044\u65b9\u306f\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff09<br \/>\n \uff0a\u3055\u3064\u307e\u3044\u3082\u306e\u4ee3\u308f\u308a\u306b\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u5927\u6839\u306a\u3069\u3067\u3082\u3067\u304d\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"bg-warning\">\n<p><span style=\"font-size: 20px;\"><strong><em>\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/em><\/strong><\/span><\/p>\n<p class=\"text\"><span style=\"font-size: 16px;\"><strong>\u30a4\u30f3\u30c9\u30ab\u30ec\u30fc\u3067\u3088\u304f\u4f7f\u3046\u30af\u30df\u30f3\u30b7\u30fc\u30c9\u306f\u30b9\u30bf\u30fc\u30bf\u30fc\u30b9\u30d1\u30a4\u30b9\u3068\u3082\u3044\u308f\u308c\u3001\u6599\u7406\u306e\u6700\u521d\u306b\u6cb9\u306b\u9999\u308a\u3092\u79fb\u3057\u3066\u4f7f\u3044\u307e\u3059\u3002<\/strong><strong><br \/>\n <\/strong><\/span><\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<figure id=\"attachment_4022\" aria-describedby=\"caption-attachment-4022\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4022 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/kumin-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/kumin-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/kumin-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/kumin.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4022\" class=\"wp-caption-text\">\u30af\u30df\u30f3\u30b7\u30fc\u30c9<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-md-6\">\n<figure id=\"attachment_3999\" aria-describedby=\"caption-attachment-3999\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3999 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice1-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice1-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3999\" class=\"wp-caption-text\">1\uff09\u6cb9\u3068\u4e00\u7dd2\u306b\u30af\u30df\u30f3\u3092\u5165\u308c\u3066\u304b\u3089\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<figure id=\"attachment_3997\" aria-describedby=\"caption-attachment-3997\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3997 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice2-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice2-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3997\" class=\"wp-caption-text\">2\uff09\u30af\u30df\u30f3\u304b\u3089\u6ce1\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u6cb9\u306b\u9999\u308a\u304c\u79fb\u3063\u305f\u30b5\u30a4\u30f3\u3001\u6b21\u306e\u98df\u6750\u3092\u5165\u308c\u3066\u3082\u3088\u3044\u72b6\u614b\u3067\u3059\u3002<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-md-6\">\n<figure id=\"attachment_3996\" aria-describedby=\"caption-attachment-3996\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3996 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice3-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice3-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice3.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3996\" class=\"wp-caption-text\">3\uff09\u5f31\u706b\u306b\u3057\u3066\u7c89\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u5165\u308c\u308b\u3002\u5f31\u706b\u306b\u3059\u308b\u306e\u306f\u3001\u30b9\u30d1\u30a4\u30b9\u3092\u7126\u304c\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u3002\u7126\u304c\u3059\u3068\u30b9\u30d1\u30a4\u30b9\u306f\u82e6\u304f\u306a\u308a\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<figure id=\"attachment_3995\" aria-describedby=\"caption-attachment-3995\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3995 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice4-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice4-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice4-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/10\/spice4.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3995\" class=\"wp-caption-text\">4\uff09\u6cb9\u3068\u30b9\u30d1\u30a4\u30b9\u3092\u5747\u7b49\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-md-6\">\n<figure id=\"attachment_4023\" aria-describedby=\"caption-attachment-4023\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4023 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/b9309f1239cd1ffcefa41bf624ca0ecd-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/b9309f1239cd1ffcefa41bf624ca0ecd-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/b9309f1239cd1ffcefa41bf624ca0ecd-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/b9309f1239cd1ffcefa41bf624ca0ecd.jpg 479w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4023\" class=\"wp-caption-text\">5\uff09\u3055\u3064\u307e\u3044\u3082\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002\u3055\u3064\u307e\u3044\u3082\u304c\u6cb9\u3068\u30b9\u30d1\u30a4\u30b9\u3092\u5438\u3044\u8fbc\u3093\u3060\u3089\u51fa\u6765\u4e0a\u304c\u308a\uff01<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"talk-wrap\">\n<div class=\"right-icon\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3948\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png\" alt=\"\" width=\"120\" height=\"120\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya.png 265w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\n<div class=\"talk-right\">\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u3055\u3064\u307e\u3044\u3082\u306e\u30b9\u30d1\u30a4\u30b9\u7092\u3081\u306f\u3001\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u305f\u7537\u6027\u306e\u300c\u3055\u3064\u307e\u3044\u3082\u306f\u3069\u3046\u6599\u7406\u3057\u3066\u3082\u7518\u304f\u306a\u308b\u304b\u3089\u3001\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u4e00\u8a00\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u307e\u3057\u305f\u3002\u78ba\u304b\u306b\u3055\u3064\u307e\u3044\u3082\u304c\u597d\u304d\u3068\u3044\u3046\u4eba\u3063\u3066\u5973\u306e\u4eba\u304c\u591a\u3044\u6c17\u304c\u3057\u307e\u3059\u3002\u3067\u3082\u65ec\u306e\u6642\u671f\u306f\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3055\u3064\u307e\u3044\u3082\u3092\u305c\u3072\u3068\u3082\u98df\u3079\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u3068\u3001\u30b9\u30d1\u30a4\u30b9\u7092\u3081\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u7518\u3044\u3051\u3069\u30b9\u30d1\u30a4\u30b7\u30fc\u3001\u3060\u304b\u3089\u7518\u515a\u3067\u3082\u3001\u7518\u3055\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u7f8e\u5473\u3057\u3044\uff01\u3000\u30c1\u30ea\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u8f9b\u3059\u304e\u305a\u5b50\u4f9b\u3067\u3082\u98df\u3079\u3089\u308c\u308b\uff01\u307f\u3093\u306a\u304c\u559c\u3093\u3067\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"talk-end\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u307f\u3068\u30b9\u30d1\u30a4\u30b9\u304c\u7d76\u5999\u306e\u30d0\u30e9\u30f3\u30b9 \u8abf\u7406\u6642\u9593\uff1a15\u5206 \u4e3b\u306a\u98df\u6750\uff1a\u3055\u3064\u307e\u3044\u3082 \u6750\u6599\uff082\u4eba\u5206\uff09 \u3055\u3064\u307e\u3044\u3082\u2026\uff12\uff10\uff10g\u307b\u3069 \u6cb9 \u2026\u5927\u3055\u3058\uff12 \u5869 \u2026\u5c0f\u3055\u3058\uff11\uff0f\uff12 \u30af\u30df\u30f3\uff08\u7c92\uff09\u2026\u5c0f\u3055\u3058\uff11\uff0f\uff12 A\u00a0 \u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u2026\u5c0f\u3055\u3058\uff11\uff0f&#8230;<a href=\"https:\/\/mahayogi.org\/classes\/archives\/3990\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":3998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/3990"}],"collection":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":28,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/3990\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/3990\/revisions\/4049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media\/3998"}],"wp:attachment":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media?parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/categories?post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/tags?post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}