{"id":4079,"date":"2019-12-01T09:00:35","date_gmt":"2019-12-01T00:00:35","guid":{"rendered":"https:\/\/www.mahayogi.org\/classes\/?p=4079"},"modified":"2019-12-02T00:37:18","modified_gmt":"2019-12-01T15:37:18","slug":"%e5%a4%a7%e6%a0%b9%e9%a3%af","status":"publish","type":"post","link":"https:\/\/mahayogi.org\/classes\/archives\/4079","title":{"rendered":"\u5927\u6839\u98ef"},"content":{"rendered":"<p><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\"><strong>\u304a\u63da\u3052\u306e\u9999\u3070\u3057\u3055\u3068\u51ac\u5927\u6839\u306e\u7518\u307f\u304c\u7f8e\u5473\u3057\u3044\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/p>\n<p> <\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4083\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/389acd60535fcf55da6cea40c3848552.jpg\" alt=\"\u5927\u6839\u98ef\" width=\"650\" height=\"480\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/389acd60535fcf55da6cea40c3848552.jpg 1000w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/389acd60535fcf55da6cea40c3848552-300x221.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/389acd60535fcf55da6cea40c3848552-768x567.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u8abf\u7406\u6642\u9593\uff1a60<span title=\"PT20M\">\u5206<br \/>\n <\/span>\u4e3b\u306a\u98df\u6750\uff1a\u5927\u6839\u3001\u6cb9\u63da\u3052<\/p>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-detail\">\n<p>\n <strong><span style=\"font-size: 16px;\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/span><\/strong><\/p>\n<ul>\n<li>\u7c73\u20262\u5408<\/li>\n<li>\u6c34\u2026360cc<\/li>\n<li>\u6606\u5e03\u20265\u00d74\u339d<\/li>\n<li>\u5927\u6839\u2026140g<\/li>\n<li>\u6cb9\u63da\u3052\u202612\u00d712\u339d<\/li>\n<li>\u8584\u53e3\u91a4\u6cb9\u2026\u5c0f\u3055\u30582<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-md-7\">\n<p><strong><span style=\"font-size: 20px;\"><span style=\"font-size: 16px;\">\u4f5c\u308a\u65b9<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 20px;\">1<br \/>\n <\/span><\/strong>\u708a\u98ef\u5668\u306e\u5185\u91dc\u306b\u6d17\u3063\u305f\u7c73\u3001\u5206\u91cf\u306e\u6c34\u3068\u6606\u5e03\u3092\u5165\u308c\u3001\uff13\uff10\u5206\u307b\u3069\u6d78\u3051\u3066\u304a\u304f\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>2<br \/>\n <\/strong><\/span>\u5927\u6839\u306f\u76ae\u306e\u6c5a\u308c\u305f\u90e8\u5206\u306f\u5305\u4e01\u3067\u53d6\u308a\u9664\u304d\u3001\u539a\u3055\uff15mm\u306e\u3044\u3061\u3087\u3046\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>3<br \/>\n <\/strong><\/span>\u6cb9\u63da\u3052\u306f\u713c\u304d\u7db2\u3084\u30b0\u30ea\u30eb\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3066\u304b\u3089\u4e57\u305b\u3001\u8efd\u304f\u7126\u3052\u76ee\u304c\u3064\u304f\u307e\u3067\u4e21\u9762\u3092\u713c\u304f\u3002\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\uff11cm\u89d2\u306b\u5207\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>4<br \/>\n <\/strong><\/span>\uff12\u3068\uff13\u3001\u8584\u53e3\u91a4\u6cb9\u3092\uff11\u306b\u5165\u308c\u3001\u8efd\u304f\u6df7\u305c\u3066\u708a\u304f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"bg-warning\">\n<p><span style=\"font-size: 20px;\"><strong><em>\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/em><\/strong><\/span><\/p>\n<p class=\"text\"><span style=\"font-size: 16px;\"><strong>\u5927\u6839\u3068\u304a\u63da\u3052\u3060\u3051\u3067\u4f5c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3067\u3059\u304c\u3001\u7f8e\u5473\u3057\u304f\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u304a\u63da\u3052\u3092\u713c\u3044\u3066\u304b\u3089\u708a\u304d\u8fbc\u3080\u3053\u3068\u3002\u7126\u3052\u76ee\u304c\u3064\u304f\u7a0b\u5ea6\u306b\u713c\u3044\u3066\u304a\u304f\u3068\u9999\u3070\u3057\u304f\u3001\u304a\u63da\u3052\u3068\u5927\u6839\u305d\u308c\u305e\u308c\u306e\u5473\u304c\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002<\/strong><strong><br \/>\n <\/strong><\/span><\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<figure id=\"attachment_4081\" aria-describedby=\"caption-attachment-4081\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4081 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/c5e10578cdb24b28c184e64a9eccbc4c-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/c5e10578cdb24b28c184e64a9eccbc4c-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/c5e10578cdb24b28c184e64a9eccbc4c-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/c5e10578cdb24b28c184e64a9eccbc4c.jpg 447w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4081\" class=\"wp-caption-text\">\u304a\u63da\u3052\u306f\u7db2\u3001\u30c8\u30fc\u30b9\u30bf\u30fc\uff08\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u5f15\u304f\uff09\u3001\u9b5a\u713c\u304d\u30b0\u30ea\u30eb\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306a\u3069\u3067\u713c\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-md-6\">\n<figure id=\"attachment_4082\" aria-describedby=\"caption-attachment-4082\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4082 size-medium\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/933c0fb76a62ef3da6364f3aa556c8f3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/933c0fb76a62ef3da6364f3aa556c8f3-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/933c0fb76a62ef3da6364f3aa556c8f3-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/11\/933c0fb76a62ef3da6364f3aa556c8f3.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4082\" class=\"wp-caption-text\">\u713c\u3044\u305f\u304a\u63da\u3052\u3092\uff11cm\u89d2\u306b\u5207\u3063\u3066\u708a\u98ef\u5668\u306b\u5165\u308c\u308b\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"talk-wrap\">\n<div class=\"right-icon\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3948\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png\" alt=\"\" width=\"120\" height=\"120\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya.png 265w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\n<div class=\"talk-right\">\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u65ec\u306e\u5927\u6839\u304c\u305a\u3089\u308a\u3068\u4e26\u3076\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eac\u90fd\u3067\u306f\u516b\u767e\u5c4b\u3055\u3093\u3084\u3001\u8ed2\u4e0b\u306b\u91ce\u83dc\u3092\u4e26\u3079\u3066\u58f2\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3092\u307e\u3060\u307e\u3060\u898b\u304b\u3051\u307e\u3059\u3002\u305d\u3093\u306a\u5927\u6839\u306f\u7acb\u6d3e\u306a\u8449\u4ed8\u304d\u304c\u307b\u3068\u3093\u3069\u3002\u3053\u306e\u6642\u5b63\u8449\u4ed8\u304d\u5927\u6839\u3092\u898b\u304b\u3051\u305f\u3089\u305c\u3072\u8cb7\u3063\u3066\u3001\u8449\u3082\u8abf\u7406\u3057\u3066\u98df\u3079\u3066\u304f\u3060\u3055\u3044\uff01\uff01\u3000\u306a\u305c\u306a\u3089\u3001\u3082\u3063\u3068\u5bd2\u304f\u306a\u3063\u3066\u971c\u304c\u964d\u308a\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u5927\u6839\u306e\u8449\u306f\u60aa\u304f\u306a\u308b\u306e\u3067\u5207\u308a\u53d6\u3089\u308c\u3001\u8449\u4ed8\u304d\u5927\u6839\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u306f\u306a\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u5927\u6839\u306e\u8449\u306f\u3068\u3066\u3082\u6804\u990a\u304c\u3042\u308a\u3001\u5c11\u3057\u8f9b\u5473\u304c\u3042\u3063\u3066\u5473\u304c\u6fc3\u304f\u3001\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u3044\u3061\u3070\u3093\u7c21\u5358\u306a\u8abf\u7406\u6cd5\u306f\u3001\u7d30\u304b\u304f\u5207\u3063\u3066\u5869\u3082\u307f\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u6cb9\u3067\u7092\u3081\u3066\u5869\u3067\u5473\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u304c\u3001\u4eca\u56de\u306e\u5927\u6839\u98ef\u306b\u6df7\u305c\u8fbc\u3093\u3067\u3082\u304d\u3063\u3068\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"talk-end\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u63da\u3052\u306e\u9999\u3070\u3057\u3055\u3068\u51ac\u5927\u6839\u306e\u7518\u307f\u304c\u7f8e\u5473\u3057\u3044\u708a\u304d\u8fbc\u307f\u3054\u98ef \u8abf\u7406\u6642\u9593\uff1a60\u5206 \u4e3b\u306a\u98df\u6750\uff1a\u5927\u6839\u3001\u6cb9\u63da\u3052 \u6750\u6599\uff082\u4eba\u5206\uff09 \u7c73\u20262\u5408 \u6c34\u2026360cc \u6606\u5e03\u20265\u00d74\u339d \u5927\u6839\u2026140g \u6cb9\u63da\u3052\u202612\u00d712\u339d \u8584\u53e3\u91a4\u6cb9\u2026\u5c0f\u3055\u30582 \u4f5c\u308a\u65b9 &#8230;<a href=\"https:\/\/mahayogi.org\/classes\/archives\/4079\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":4083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4079"}],"collection":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/comments?post=4079"}],"version-history":[{"count":6,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4079\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4079\/revisions\/4089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media\/4083"}],"wp:attachment":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media?parent=4079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/categories?post=4079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/tags?post=4079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}