{"id":4252,"date":"2020-02-01T09:05:41","date_gmt":"2020-02-01T00:05:41","guid":{"rendered":"https:\/\/www.mahayogi.org\/classes\/?p=4252"},"modified":"2020-03-01T22:51:56","modified_gmt":"2020-03-01T13:51:56","slug":"%e9%85%92%e7%b2%95%e3%81%ae%e3%83%aa%e3%82%be%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/mahayogi.org\/classes\/archives\/4252","title":{"rendered":"\u9152\u7c95\u306e\u30ea\u30be\u30c3\u30c8"},"content":{"rendered":"<p><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\"><strong>\u4f53\u306e\u82af\u307e\u3067\u6e29\u307e\u308b\uff01\u9152\u7c95\u3067\u3064\u304f\u308b\u5927\u4eba\u306e\u30ea\u30be\u30c3\u30c8<\/p>\n<p> <\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4254\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/9dc0cb00bc840f89ee568015deea09f8.jpg\" alt=\"\u9152\u7c95\u306e\u30ea\u30be\u30c3\u30c8\" width=\"650\" height=\"464\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/9dc0cb00bc840f89ee568015deea09f8.jpg 900w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/9dc0cb00bc840f89ee568015deea09f8-300x214.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/9dc0cb00bc840f89ee568015deea09f8-768x549.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u8abf\u7406\u6642\u9593\uff1a30<span title=\"PT20M\">\u5206<br \/>\n <\/span>\u4e3b\u306a\u98df\u6750\uff1a\u9152\u7c95\u3001\u8c46\u8150\u3001\u83dc\u306e\u82b1\u3001\u7389\u306d\u304e\u3001\u30a8\u30ea\u30f3\u30ae<\/p>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-detail\">\n<p>\n <strong><span style=\"font-size: 16px;\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/span><\/strong><\/p>\n<ul>\n<li>\u7c73\u20261\u30ab\u30c3\u30d7<\/li>\n<li>\u9152\u7c95\u202630g<\/li>\n<li>\u8c46\u8150\u202650g<\/li>\n<li>\u767d\u307f\u305d\u202630g <br \/>\n \uff0a\u767d\u307f\u305d\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u9152\u7c9545g\u3001\u8c46\u815080g<\/li>\n<li>\u83dc\u306e\u82b1\u202680g<\/li>\n<li>\u7389\u306d\u304e\u2026\u4e2d1\/2\u500b<\/li>\n<li>\u30a8\u30ea\u30f3\u30ae\u2026\u4e2d1\/2\u672c\uff0840g\uff09<\/li>\n<li>\u30aa\u30ea\u30fc\u30f4\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30581<\/li>\n<li>\u5869\u2026\u5c0f\u3055\u30581\/2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-md-7\">\n<p><strong><span style=\"font-size: 20px;\"><span style=\"font-size: 16px;\">\u4f5c\u308a\u65b9<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 20px;\">1<br \/>\n <\/span><\/strong>\u9152\u7c95\u3001\u767d\u307f\u305d\u309250cc\u7a0b\u5ea6\u306e\u304a\u6e6f\u3067\u6eb6\u3044\u3066\u304a\u304f\u3002\u8c46\u8150\u306f\u3064\u3076\u3057\u3066\u304a\u304f\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>2<br \/>\n <\/strong><\/span>\u83dc\u306e\u82b1\u306f\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u305f\u304a\u6e6f\uff08500cc\u7a0b\u5ea6\uff09\u3067\u3086\u304c\u304f\u3002\u3086\u304c\u3051\u305f\u3089\u304a\u6e6f\u304b\u3089\u53d6\u308a\u51fa\u3057\u3066\u3056\u308b\u306b\u4e0a\u3052\u3001\u3055\u3063\u3068\u51b7\u6c34\u3092\u304b\u3051\u3066\u8efd\u304f\u7d5e\u308b\u3002\u830e\u306f\uff11\u339d\u5e45\u306b\u3001\u8449\u306f\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u5206\u3051\u3066\u304a\u304f\u3002\u3086\u3067\u6c41\u306f\u4fdd\u6e29\u3057\u3066\u304a\u304f\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>3<br \/>\n <\/strong><\/span>\u7389\u306d\u304e\u3068\u30a8\u30ea\u30f3\u30ae\u3092\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>4<br \/>\n <\/strong><\/span>\u934b\u306b\u30aa\u30ea\u30fc\u30f4\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u71b1\u3057\u3001\uff13\u3068\u5869\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>5<br \/>\n <\/strong><\/span>\u7c73\u3092\u6d17\u308f\u305a\u306b\uff14\u306b\u52a0\u3048\u3001\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002<br \/>\n \uff0a\u9014\u4e2d\u3001\u6c34\u5206\u304c\u8db3\u308a\u306a\u304f\u306a\u308c\u3070\u3086\u3067\u6c41\u3092\u8db3\u3059\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>6<br \/>\n <\/strong><\/span>\u6e29\u3081\u3066\u304a\u3044\u305f\u3086\u3067\u6c41\uff08\u7c73\u306e\u500d\u306e\u91cf\uff09\u3092\u52a0\u3048\u3066\u8efd\u304f\u6df7\u305c\u3001\u3075\u305f\u3092\u3059\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3001\u3068\u304d\u3069\u304d\u512a\u3057\u304f\u6df7\u305c\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>7<br \/>\n <\/strong><\/span>\u7c73\u306b\u82af\u304c\u5c11\u3057\u6b8b\u308b\u3050\u3089\u3044\u306b\u306a\u3063\u305f\u3089\u3001\u83dc\u306e\u82b1\u306e\u830e\u3068\uff11\u3092\u52a0\u3048\u3001\u8efd\u304f\u706b\u3092\u901a\u3057\u3066\u4ed5\u4e0a\u3052\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>8<br \/>\n <\/strong><\/span>\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3001\u83dc\u306e\u82b1\u306e\u857e\u3068\u8449\u3092\u6dfb\u3048\u3001\u304a\u597d\u307f\u3067\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3068\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3092\u304b\u3051\u308b\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"bg-warning\">\n<p><span style=\"font-size: 20px;\"><strong><em>\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/em><\/strong><\/span><\/p>\n<p>\u30ea\u30be\u30c3\u30c8\u306e\u304a\u7c73\u3092\u3075\u3063\u304f\u3089\u3068\u7f8e\u5473\u3057\u304f\u716e\u8fbc\u3080\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n \u304a\u7c73\u304b\u3089\u7c98\u308a\u304c\u51fa\u3059\u304e\u308b\u3068\u304a\u3058\u3084\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li class=\"text\"><span style=\"font-size: 16px;\"><strong>\u7c73\u306f\u6d17\u308f\u305a\u306b\u7092\u3081\u308b\u3002<br \/>\n <\/strong><\/span>\u7c73\u304c\u6c34\u5206\u3092\u542b\u3080\u524d\u306b\u30aa\u30a4\u30eb\u3092\u5438\u308f\u305b\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u7c98\u308a\u304c\u51fa\u305a\u3001\u716e\u8fbc\u3093\u3067\u3082\u304f\u305a\u308c\u306b\u304f\u304f\u306a\u308b\u3002<\/li>\n<li class=\"text\"><span style=\"font-size: 16px;\"><strong>\u7c73\u3092\u716e\u308b\u6642\u306e\u3086\u3067\u6c41\u306f\u6e29\u3081\u3066\u304a\u304f\u3002<br \/>\n <\/strong><\/span>\u6e29\u5ea6\u304c\u4e0b\u304c\u308b\u3068\u7c73\u306e\u3067\u3093\u3077\u3093\u8cea\u304c\u5909\u8cea\u3057\u3066\u3001\u7c98\u308a\u304c\u51fa\u308b\u3002<\/li>\n<li class=\"text\"><span style=\"font-size: 16px;\"><strong>\u716e\u3066\u3044\u308b\u6700\u4e2d\u306f\u6df7\u305c\u3059\u304e\u306a\u3044\u3002<br \/>\n <\/strong><\/span>\u6df7\u305c\u3059\u304e\u308b\u3068\u7c73\u304c\u5272\u308c\u3066\u7c98\u308a\u3092\u5f15\u304d\u51fa\u3059\u306e\u3067\u3001\u6642\u3005\u3084\u3055\u3057\u304f\u6df7\u305c\u308b\u7a0b\u5ea6\u306b\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"talk-wrap\">\n<div class=\"right-icon\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3948\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png\" alt=\"\" width=\"120\" height=\"120\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya.png 265w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\n<div class=\"talk-right\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-4253\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/sakekasu-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/sakekasu-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/sakekasu-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/01\/sakekasu.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\u5bd2\u304f\u306a\u308b\u3068\u7c95\u6c41\u304c\u98df\u3079\u305f\u304f\u306a\u308a\u3001\u9152\u7c95\u3092\u8cb7\u3044\u306b\u3044\u304d\u307e\u3059\u3002\u79c1\u306f\u4eac\u90fd\u306e\u4f0f\u898b\u51fa\u8eab\u306a\u306e\u3067\u3059\u304c\u3001\u4f0f\u898b\u306f\u9152\u8535\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u5730\u57df\u306a\u306e\u3067\u3001\u8fd1\u6240\u306e\u9152\u5c4b\u3055\u3093\u306b\u884c\u304f\u3068\u3044\u308d\u3093\u306a\u304a\u9152\u306e\u7a2e\u985e\u5225\u306b\u9152\u7c95\u304c\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7236\u306f\u3053\u306e\u9298\u67c4\u306e\u304a\u9152\u306e\u9152\u7c95\u304c\u597d\u304d\u3001\u6bcd\u306f\u3053\u308c\u3001\u7956\u6bcd\u306f\u3053\u308c\u3001\u3068\u5bb6\u65cf\u307f\u3093\u306a\u304c\u304a\u6c17\u306b\u5165\u308a\u306e\u9152\u7c95\u304c\u3042\u308b\u3050\u3089\u3044\u3001\u9152\u7c95\u306b\u3088\u3063\u3066\u5473\u3001\u8272\u3001\u9999\u308a\u304c\u9055\u3044\u307e\u3059\u3002\u79c1\u306b\u3068\u3063\u3066\u306f\u3053\u308c\u304c\u666e\u901a\u3067\u3057\u305f\u304c\u3001\u3053\u308c\u3082\u304a\u571f\u5730\u67c4\u3067\u3059\u304b\u306d\u3001\u4eca\u4f4f\u3093\u3067\u3044\u308b\u5730\u57df\u3067\u306f\u4e00\u5ea6\u306b\u6570\u7a2e\u985e\u306e\u9152\u7c95\u304c\u58f2\u3089\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3092\u307b\u3068\u3093\u3069\u898b\u304b\u3051\u307e\u305b\u3093\u3002\u3055\u3066\u3001\u4eca\u56de\u306f\u7c95\u6c41\u3084\u305d\u306e\u307e\u307e\u713c\u3044\u3066\u98df\u3079\u308b\u4ee5\u5916\u306e\u9152\u7c95\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u9152\u7c95\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u7518\u307f\u3068\u30b3\u30af\u304c\u5897\u3057\u307e\u3059\u3002\u30ea\u30be\u30c3\u30c8\u4ee5\u5916\u306b\u3082\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u306e\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u3084\u30b0\u30e9\u30bf\u30f3\u30bd\u30fc\u30b9\u306a\u3069\u306b\u307b\u3093\u306e\u5c11\u3057\u96a0\u3057\u5473\u7a0b\u5ea6\u306b\u5165\u308c\u308b\u3068\u3001\u98a8\u5473\u304c\u5897\u3057\u3066\u7f8e\u5473\u3057\u304f\u306a\u308a\u3001\u4f53\u3082\u6e29\u307e\u308a\u307e\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"talk-end\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306e\u82af\u307e\u3067\u6e29\u307e\u308b\uff01\u9152\u7c95\u3067\u3064\u304f\u308b\u5927\u4eba\u306e\u30ea\u30be\u30c3\u30c8 \u8abf\u7406\u6642\u9593\uff1a30\u5206 \u4e3b\u306a\u98df\u6750\uff1a\u9152\u7c95\u3001\u8c46\u8150\u3001\u83dc\u306e\u82b1\u3001\u7389\u306d\u304e\u3001\u30a8\u30ea\u30f3\u30ae \u6750\u6599\uff082\u4eba\u5206\uff09 \u7c73\u20261\u30ab\u30c3\u30d7 \u9152\u7c95\u202630g \u8c46\u8150\u202650g \u767d\u307f\u305d\u202630g \uff0a\u767d\u307f\u305d\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u9152\u7c9545g\u3001&#8230;<a href=\"https:\/\/mahayogi.org\/classes\/archives\/4252\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":4254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4252"}],"collection":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/comments?post=4252"}],"version-history":[{"count":6,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4252\/revisions"}],"predecessor-version":[{"id":4261,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4252\/revisions\/4261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media\/4254"}],"wp:attachment":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media?parent=4252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/categories?post=4252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/tags?post=4252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}