{"id":4685,"date":"2020-07-01T00:01:00","date_gmt":"2020-06-30T15:01:00","guid":{"rendered":"https:\/\/www.mahayogi.org\/classes\/?p=4685"},"modified":"2020-11-01T09:28:16","modified_gmt":"2020-11-01T00:28:16","slug":"%e3%81%a8%e3%81%86%e3%82%82%e3%82%8d%e3%81%93%e3%81%97%e3%81%a8%e6%9e%9d%e8%b1%86%e3%81%ae%e3%81%8b%e3%81%8d%e6%8f%9a%e3%81%92","status":"publish","type":"post","link":"https:\/\/mahayogi.org\/classes\/archives\/4685","title":{"rendered":"\u3068\u3046\u3082\u308d\u3053\u3057\u3068\u679d\u8c46\u306e\u304b\u304d\u63da\u3052"},"content":{"rendered":"\r\n<p><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\"><strong>\u30d7\u30c1\u30d7\u30c1\u3057\u305f\u98df\u611f\u3068\u91ce\u83dc\u672c\u6765\u306e\u7518\u307f\u304c\u5f15\u304d\u7acb\u3064\u3001\u30b5\u30af\u30b5\u30af\u306e\u304b\u304d\u63da\u3052\uff01<\/strong><\/span><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4690 aligncenter\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/1576b7ea8406ee99f3189a790098b56d-300x208.jpg\" alt=\"\" width=\"650\" height=\"451\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/1576b7ea8406ee99f3189a790098b56d-300x208.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/1576b7ea8406ee99f3189a790098b56d-768x533.jpg 768w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/1576b7ea8406ee99f3189a790098b56d.jpg 1000w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\r\n<p>\u8abf\u7406\u6642\u9593\uff1a15\u5206<span title=\"PT20M\"><br \/>\r\n<\/span>\u4e3b\u306a\u98df\u6750\uff1a\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u679d\u8c46<\/p>\r\n<div class=\"row\">\r\n<div class=\"col-md-5\">\r\n<div class=\"recipe-detail\">\r\n<p><strong><span style=\"font-size: 16px;\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/span><\/strong><\/p>\r\n<ul>\r\n\t<li>\u3068\u3046\u3082\u308d\u3053\u3057\u2026\u20261\/3\u672c<\/li>\r\n\t<li>\u679d\u8c46\uff08\u3055\u3084\u4ed8\u304d\uff09\u2026\u202650g<\/li>\r\n\t<li>\u306e\u308a\u2026\u2026\u677f\u306e\u308a\uff11\u679a<\/li>\r\n\t<li>\u5c0f\u9ea6\u7c89\u2026\u5927\u3055\u3058\uff11\u30681\/2<\/li>\r\n\t<li>\u6c34\u2026\u2026\u5927\u3055\u30581<\/li>\r\n\t<li>\u63da\u3052\u6cb9\u2026\u2026\u9069\u91cf<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-md-7\">\r\n<p><strong><span style=\"font-size: 20px;\"><span style=\"font-size: 16px;\">\u4f5c\u308a\u65b9<\/span><\/span><\/strong><\/p>\r\n<p><strong><span style=\"font-size: 20px;\">1<br \/>\r\n<\/span><\/strong>\u306e\u308a\u3092\uff16\u7b49\u5206\u3057\u3066\u304a\u304f\u3002<br \/>\r\n\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u7c92\u3092\u5305\u4e01\u3067\u3053\u305d\u3052\u53d6\u308a\u3001\u679d\u8c46\u306f\u751f\u306e\u307e\u307e\u3055\u3084\u304b\u3089\u51fa\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b\u3002<\/p>\r\n<p><span style=\"font-size: 20px;\"><strong>2<br \/>\r\n<\/strong><\/span>\uff11\u306e\u30dc\u30a6\u30eb\u306b\u5c0f\u9ea6\u7c89\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u308b\u3002\u5206\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u7a2e\u3092\u4f5c\u308b\u3002<\/p>\r\n<p><span style=\"font-size: 20px;\"><strong>3<br \/>\r\n<\/strong><\/span>1\u306e\u306e\u308a\u306e\u4e0a\u306b\uff12\u3092\u306e\u305b\u308b\u3002<\/p>\r\n<p><span style=\"font-size: 20px;\"><strong>4<br \/>\r\n<\/strong><\/span>\u4e2d\u6e29\u306b\u6e29\u3081\u305f\u6cb9\u306b\u306e\u308a\u3092\u4e0b\u306b\u3057\u3066\uff13\u3092\u5165\u308c\u30013\u79d2\u307b\u3069\u3057\u3066\u306e\u308a\u304c\u786c\u304f\u306a\u3063\u305f\u3089\u3001\u88cf\u8fd4\u3057\u3066\u30ab\u30ea\u30c3\u3068\u3059\u308b\u307e\u3067\u63da\u3052\u308b\u3002<br \/>\r\n\uff0a\u304a\u597d\u307f\u3067\u5869\u3092\u3075\u3063\u3066\u3044\u305f\u3060\u304f\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"bg-warning\">\r\n<p><span style=\"font-size: 20px;\"><strong><em>\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/em><\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><strong>\uff08\uff11\uff09\u306e\u308a\u306b\u306e\u305b\u308b\u3053\u3068\u3067\u7a2e\u304c\u304d\u308c\u3044\u306b\u307e\u3068\u307e\u308b\u3002<br \/>\r\n<\/strong><\/span><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4688 alignnone\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/bde6ef09052aba906e816e4b63f6eecb-300x243.jpg\" alt=\"\" width=\"350\" height=\"284\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/bde6ef09052aba906e816e4b63f6eecb-300x243.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/bde6ef09052aba906e816e4b63f6eecb-768x623.jpg 768w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/bde6ef09052aba906e816e4b63f6eecb.jpg 800w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\r\n<p><strong><span style=\"font-size: 16px;\">\uff08\uff12\uff09\u3068\u3046\u3082\u308d\u3053\u3057\u304c\u6cb9\u3067\u306f\u306d\u308b\u306e\u3092\u9632\u3050\u306b\u306f\u3001<br \/>\r\n\u30a2\uff09\u5177\u6750\u3092\u5c0f\u9ea6\u7c89\u3067\u3057\u3063\u304b\u308a\u3068\u8986\u3046\u3053\u3068\u3002<\/span><\/strong><\/p>\r\n<div class=\"row\">\r\n<div class=\"col-md-6\">\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4691 size-medium alignnone\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/cb4953cc5a9983934466a86cf78c3718-292x300.jpg\" alt=\"\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u30bf\u30cd\uff11\" width=\"292\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/cb4953cc5a9983934466a86cf78c3718-292x300.jpg 292w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/cb4953cc5a9983934466a86cf78c3718.jpg 500w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/p>\r\n<\/div>\r\n<div class=\"col-md-6\">\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4687 size-medium alignnone\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/717597a33a599f5958a2cdf5463bbbc2-300x300.jpg\" alt=\"\u3068\u3046\u3082\u308d\u3053\u3057\u304b\u304d\u63da\u3051\u3099\u30bf\u30cd\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/717597a33a599f5958a2cdf5463bbbc2-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/717597a33a599f5958a2cdf5463bbbc2-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/717597a33a599f5958a2cdf5463bbbc2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<\/div>\r\n<\/div>\r\n<p><strong><span style=\"font-size: 16px;\">\u30a4\uff09\u6cb9\u306e\u6e29\u5ea6\u306f\u3001\u4e2d\u6e29\uff08160\u5ea6\uff09\u7a0b\u5ea6\u3067\u63da\u3052\u308b\u3068\u3088\u3044\u3002<\/span><\/strong><\/p>\r\n<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4689 size-medium alignnone\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/7df9180a0d99385bde15d8024cb06c01-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/7df9180a0d99385bde15d8024cb06c01-300x300.jpg 300w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/7df9180a0d99385bde15d8024cb06c01-150x150.jpg 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2020\/06\/7df9180a0d99385bde15d8024cb06c01.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\r\n<p>&nbsp;<\/p>\r\n<div class=\"talk-wrap\">\r\n<div class=\"right-icon\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3948\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png\" alt=\"\" width=\"120\" height=\"120\" srcset=\"https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png 150w, https:\/\/mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya.png 265w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n<div class=\"talk-right\">\r\n<p>\u590f\u91ce\u83dc\u304c\u5e02\u5834\u306b\u3069\u3093\u3069\u3093\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u3002\u679d\u8c46\u3084\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u3001\u51b7\u51cd\u4ee5\u5916\u3067\u306f\u3001\u590f\u306b\u3057\u304b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001THE \u65ec\u306e\u98df\u6750\u3067\u3059\u3002\u305c\u3072\u3001\u7f8e\u5473\u3057\u304f\u98df\u3079\u305f\u3044\u3067\u3059\u306d\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u304b\u304d\u63da\u3052\u306f\u3001\u306e\u308a\u306b\u306e\u305b\u3066\u8584\u304f\u7a2e\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5c0f\u3055\u3044\u934b\u306b\uff11\u301c1.5cm\u6cb9\u3092\u5165\u308c\u308b\u7a0b\u5ea6\u3067\u63da\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002\u63da\u3052\u308b\u3053\u3068\u3067\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3068\u679d\u8c46\u306e\u672c\u6765\u306e\u7518\u307f\u3001\u98a8\u5473\u3001\u98df\u611f\u304c\u5f15\u304d\u7acb\u3064\u4e00\u54c1\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"talk-end\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u30d7\u30c1\u30d7\u30c1\u3057\u305f\u98df\u611f\u3068\u91ce\u83dc\u672c\u6765\u306e\u7518\u307f\u304c\u5f15\u304d\u7acb\u3064\u3001\u30b5\u30af\u30b5\u30af\u306e\u304b\u304d\u63da\u3052\uff01 \u8abf\u7406\u6642\u9593\uff1a15\u5206 \u4e3b\u306a\u98df\u6750\uff1a\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u679d\u8c46 \u6750\u6599\uff082\u4eba\u5206\uff09 \u3068\u3046\u3082\u308d\u3053\u3057\u2026\u20261\/3\u672c \u679d\u8c46\uff08\u3055\u3084\u4ed8\u304d\uff09\u2026\u202650g \u306e\u308a\u2026\u2026\u677f\u306e\u308a\uff11\u679a \u5c0f\u9ea6\u7c89\u2026\u5927\u3055\u3058\uff11&#8230;<a href=\"https:\/\/mahayogi.org\/classes\/archives\/4685\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":4690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4685"}],"collection":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/comments?post=4685"}],"version-history":[{"count":23,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4685\/revisions"}],"predecessor-version":[{"id":5368,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/4685\/revisions\/5368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media\/4690"}],"wp:attachment":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media?parent=4685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/categories?post=4685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/tags?post=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}