{"id":5009,"date":"2020-10-01T09:30:00","date_gmt":"2020-10-01T00:30:00","guid":{"rendered":"https:\/\/www.mahayogi.org\/classes\/?p=5009"},"modified":"2020-10-01T10:40:41","modified_gmt":"2020-10-01T01:40:41","slug":"%e9%87%8c%e8%8a%8b%e3%81%ae%e7%85%ae%e3%81%a3%e3%81%93%e3%82%8d%e3%81%8c%e3%81%97","status":"publish","type":"post","link":"https:\/\/mahayogi.org\/classes\/archives\/5009","title":{"rendered":"\u91cc\u828b\u306e\u716e\u3063\u3053\u308d\u304c\u3057"},"content":{"rendered":"\n<p><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\"><strong>\u307b\u304f\u307b\u304f\u306e\u98df\u611f\u304c\u7f8e\u5473\u3057\u3044\u3001\u91cc\u828b\u306e\u5b9a\u756a\u6599\u7406<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5011\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/717ed1ea029b946816331076006eef94-300x300.jpg\" alt=\"\" width=\"550\" height=\"550\" srcset=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/717ed1ea029b946816331076006eef94-300x300.jpg 300w, https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/717ed1ea029b946816331076006eef94-150x150.jpg 150w, https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/717ed1ea029b946816331076006eef94-768x768.jpg 768w, https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/717ed1ea029b946816331076006eef94.jpg 800w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u8abf\u7406\u6642\u9593\u300030\u5206\uff08\u4e0b\u6e96\u5099\u306e\u6642\u9593\u306f\u9664\u304f\uff09 <br>\u4e3b\u306a\u98df\u6750\uff1a\u91cc\u828b<\/p>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-detail\">\n<p><strong><span style=\"font-size: 16px;\">\u6750\u6599\uff08\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf\uff09<\/span><\/strong><\/p>\n<ul>\n<li>\u91cc\u828b\uff08\u76ae\u4ed8\u304d\uff09\u2026\u2026400g<\/li>\n<li>\u6606\u5e03\u3060\u3057\u2026\u2026200cc<\/li>\n<li><a href=\"https:\/\/www.mahayogi.org\/classes\/archives\/5041\" target=\"_blank\" rel=\"noopener noreferrer\">\u672c\u8fd4\u3057<\/a>\u2026\u2026\u5927\u3055\u30582\u30681\/2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-md-7\">\n<p><strong><span style=\"font-size: 20px;\"><span style=\"font-size: 16px;\">\u4f5c\u308a\u65b9<br>\uff1c\u4e0b\u6e96\u5099\uff1e<br><\/span><\/span><\/strong>\u91cc\u828b\u306f\u6d17\u3063\u3066\u3001\u4e7e\u304b\u3057\u3066\u304a\u304f\u3002<\/p>\n<p><strong><span style=\"font-size: 20px;\">1<br><\/span><\/strong>\u91cc\u828b\u306f\u76ae\u3092\u3080\u304d\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002\uff08\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\u30fb\u516d\u65b9\u3080\u304d\u53c2\u7167\uff09\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>2<br><\/strong><\/span>\u6606\u5e03\u3060\u3057\u306b\uff11\u3068<a href=\"https:\/\/www.mahayogi.org\/classes\/archives\/5041\" target=\"_blank\" rel=\"noopener noreferrer\">\u672c\u8fd4\u3057<\/a>\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u716e\u7acb\u3063\u305f\u3089\u843d\u3068\u3057\u3076\u305f\u3092\u3057\u3001\u5c11\u3057\u706b\u3092\u5f31\u3081\u306615\u5206\u307b\u3069\u3053\u3068\u3053\u3068\u716e\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px;\"><strong>3<\/strong><\/span><br>\u91cc\u828b\u306b\u7af9\u4e32\u304c\u3059\u3063\u3068\u901a\u308b\u3050\u3089\u3044\u306b\u306a\u3063\u305f\u3089\u3001\u843d\u3068\u3057\u3076\u305f\u3092\u53d6\u308a\u3001\u9759\u304b\u306b\u934b\u3092\u3086\u3059\u308a\u3001\u91cc\u828b\u306b\u6b8b\u308a\u306e\u716e\u6c41\u3092\u304b\u3089\u307e\u305b\u3066\u3001\u7167\u308a\u304c\u51fa\u3066\u304d\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/p>\n<p>\uff0a\u4e00\u6669\u304a\u304f\u3068\u3001\u5473\u304c\u6d78\u307f\u8fbc\u307f\u7f8e\u5473\u3057\u3055\u304c\u4e00\u5c64\u969b\u7acb\u3064\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"bg-warning\">\n<p><span style=\"font-size: 20px;\"><strong><em>\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/em><\/strong><\/span><\/p>\n<p class=\"text\"><span style=\"font-size: 16px;\"><strong>\u76ae\u3080\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/p>\n<p>\u91cc\u828b\u306e\u306c\u3081\u308a\u306b\u306f\u3001\u6804\u990a\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u306c\u3081\u3063\u3066\u76ae\u304c\u3080\u304d\u3065\u3089\u3044\u305f\u3081\u3001\u6599\u7406\u306b\u3042\u3063\u305f\u76ae\u306e\u3080\u304d\u65b9\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u306c\u308c\u305f\u72b6\u614b\u3060\u3068\u306c\u3081\u308b\u305f\u3081\u3001\u6d17\u3063\u3066\u4e7e\u304b\u3057\u3066\u304a\u304f\u3001\u307e\u305f\u306f\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u6c34\u6c17\u3092\u53d6\u3063\u3066\u3080\u304f\u3068\u3088\u3044\u3002<\/li>\n<li>\u76ae\u3054\u3068\u84b8\u3059\u3001\u307e\u305f\u306f\u3086\u3067\u308b\u3068\u3001\u3064\u308b\u308a\u3068\u624b\u3067\u3080\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u306c\u3081\u308a\u3084\u65e8\u5473\u304c\u6b8b\u308b\u3002<\/li>\n<li>\u306c\u3081\u308a\u304c\u82e6\u624b\u306a\u5834\u5408\u306b\u306f\u3001\u76ae\u3092\u3080\u3044\u3066\u304b\u3089\u3001\u5869\u3082\u307f\u3059\u308b\u3068\u306c\u3081\u308a\u304c\u53d6\u308c\u308b\u3002<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><strong>\u516d\u65b9\u3080\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DFvtc4-gHcg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class=\"talk-wrap\">\n<div class=\"right-icon\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3948\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png\" alt=\"\" width=\"120\" height=\"120\" srcset=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya-150x150.png 150w, https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2019\/09\/satya.png 265w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\n<div class=\"talk-right\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5029 size-medium alignleft\" src=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/satoimo_illust-239x300.jpg\" alt=\"\u91cc\u828b\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/satoimo_illust-239x300.jpg 239w, https:\/\/www.mahayogi.org\/classes\/wp-content\/uploads\/2020\/09\/satoimo_illust.jpg 400w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/>\u91cc\u828b\u306f\u7a2e\u828b\u3092\u690d\u3048\u4ed8\u3051\u308b\u3068\u3001\u305d\u306e\u4e0a\u306b\u89aa\u828b\u304c\u306a\u308a\u3001\u89aa\u828b\u306b\u5c0f\u828b\u3001\u305d\u306e\u6b21\u306b\u5b6b\u828b\u304c\u3067\u304d\u307e\u3059\u3002\u91cc\u828b\u306e\u8449\u67c4\u3092\u828b\u830e\uff08\u305a\u3044\u304d\uff09\u3068\u547c\u3073\u3001\u8449\u67c4\u306f\u7dd1\u8272\u306e\u830e\u3068\u8d64\u8272\u306e\u830e\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8d64\u8272\u306e\u830e\u306f\u3042\u304f\u304c\u5c11\u306a\u304f\u98df\u7528\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4eac\u90fd\u306e\u5317\u91ce\u5929\u6e80\u5bae\u306e\u304a\u796d\u308a\u306b\u300c\u305a\u3044\u304d\u796d\u308a\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u5e74\u306e\u4e94\u7a40\u8c4a\u7a63\u3092\u611f\u8b1d\u3059\u308b\u304a\u796d\u308a\u3067\u3001\u828b\u830e\u3084\u3001\u306a\u3059\u3001\u6817\u3001\u67ff\u3001\u7a32\u7a42\u3068\u3044\u3063\u305f\u679c\u7269\u3084\u91ce\u83dc\u3067\u4f5c\u3089\u308c\u305f\u304a\u795e\u8f3f\u304c\u5fa1\u65c5\u6240\u306b\u98fe\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"talk-end\">&nbsp;<\/div>\n<p>&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u307b\u304f\u307b\u304f\u306e\u98df\u611f\u304c\u7f8e\u5473\u3057\u3044\u3001\u91cc\u828b\u306e\u5b9a\u756a\u6599\u7406 \u8abf\u7406\u6642\u9593\u300030\u5206\uff08\u4e0b\u6e96\u5099\u306e\u6642\u9593\u306f\u9664\u304f\uff09 \u4e3b\u306a\u98df\u6750\uff1a\u91cc\u828b \u6750\u6599\uff08\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf\uff09 \u91cc\u828b\uff08\u76ae\u4ed8\u304d\uff09\u2026\u2026400g \u6606\u5e03\u3060\u3057\u2026\u2026200cc \u672c\u8fd4\u3057\u2026\u2026\u5927\u3055\u30582\u30681\/2 \u4f5c\u308a\u65b9\uff1c\u4e0b\u6e96\u5099\uff1e\u91cc&#8230;<a href=\"https:\/\/mahayogi.org\/classes\/archives\/5009\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":5011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/5009"}],"collection":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/comments?post=5009"}],"version-history":[{"count":32,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/5009\/revisions"}],"predecessor-version":[{"id":5057,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/posts\/5009\/revisions\/5057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media\/5011"}],"wp:attachment":[{"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/media?parent=5009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/categories?post=5009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahayogi.org\/classes\/wp-json\/wp\/v2\/tags?post=5009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}